Ancient knowledge brought into the 21st century.
The science of breathing is not new. Forms of breathing training can be traced back thousands of years. We have taken that knowledge and made it understandable and accessible to everyone.
Improved respiratory strength
Stronger breathing muscles enable athletes on all levels to improve their performance in high intensity, as well as in endurance sports. Training your breathing muscles, primarily the diaphragm prolongs the time until they fatigue, and thereby prolonging oxygen supply to muscles used during exercise.
Increased accessible lung capacity
Airofit improves your Vital Capacity, which is the actual amount of air you can get in and out of your lungs. Stretching your diaphragm and intercostal muscles allows you to decrease the residual volume and increase the amount of usable air. This, of course, is interesting for athletes, as well as patients with asthma or COPD.
Boosted anaerobic threshold
To work harder, our muscles require more energy than can be produced using oxygen. Our bodies cannot supply enough oxygen for such high performance. Getting your muscles used to an oxygen-deprived environment ensures a prolonged ability to perform at high intensities for longer periods.
Decreased stress levels, improved mindfulness, and relaxation
Meditative breathing patterns stimulate your Vagus nerve, allowing you to achieve better relaxation. From those who need to boost recovery between sports events to those who work in stressful environments and need to relax after long days in the office.